Cookie policy
Last updated: 02/11/2026
What cookies are
Cookies are small text files that a site saves in your browser. Technical cookies make the site work and do not require consent. Third-party statistics cookies, such as Google Analytics, are enabled only if you accept.
Which cookies we use
| Name | Provider | Purpose | Duration | Type |
|---|---|---|---|---|
giddup_consent | GiddUP (giddup.me) | Remembering your cookie choice | 6 months | Technical |
_ga | Google Analytics 4 | Statistics: distinguishes visitors | 2 years | Statistics, only with consent |
_ga_<ID> | Google Analytics 4 | Statistics: keeps session state | 2 years | Statistics, only with consent |
Before you choose, we do not load Google Analytics and we send no requests to Google. When we load it, advertising features, Google Signals and ad personalisation stay off.
If you see neither the banner nor the «Cookie preferences» link, Google Analytics is not active and there is no choice to make.
Browser storage
| Name | Where | Purpose | Duration | Type |
|---|---|---|---|---|
giddup-audio-velocita | app.giddup.me, browser local storage | Remembering the listening speed of the audio on your personal page | Until you clear it | Technical |
Admin area
These cookies apply only on app.giddup.me and only to administrators who log in. They do not concern people who visit the site or use the coach.
| Name | Provider | Purpose | Duration | Type |
|---|---|---|---|---|
giddup_access | GiddUP (app.giddup.me) | Login session | 15 minutes | Technical |
giddup_refresh | GiddUP (app.giddup.me) | Session renewal | 7 days | Technical |
giddup_user | GiddUP (app.giddup.me) | Administrator's name and email in the header | 7 days | Technical |
How to change your choice
You can change your mind at any time from the «Cookie preferences» link at the bottom of the page. Open cookie preferences
The banner has two buttons, Accept and Reject. The X is the same as Reject. If you reject after accepting, we delete the Google Analytics cookies from our domain. Your choice stays valid for 6 months, then we ask again.
How to block them from your browser
You can also block or delete cookies from your browser settings, usually in the privacy and security section. If you block all cookies, the browser cannot remember your choice and the banner may come back.
Google Analytics
Google processes data as described in its privacy policy.
You can also install the Google Analytics opt-out add-on.
More information
The controller, your rights and all other details are in the privacy notice. For questions, write to info@giddup.me.